Ramai generasi sekarang takut untuk berjumpa dengan pakar psikiatri atau pakar kesihatan mental kerana bimbang dengan stigma orang sekeliling. Ada yang menyamakan penyakit mental dengan kurang waras manakala segolongan besar gagal mengenali tanda dan simptom penyakit mental. Antara penyakit mental umum adalah kemurungan, keresahan, gangguan bipolar dan skizofrenia. Artikel berkaitan:
Burnout at work is when a professional feels unmotivated to perform a specific work responsibility or their entire job.
Give workers more control over how they do their work. According to research, having little control over how work is done may help with mental health but also with greater chances of getting heart disease. Furthermore, the combination of high work demands and limited job management raises the risk of
What does a Counselling Psychologist do? Psychologists who provide counselling assist clients with emotional and mental health problems. They work to reduce suffering while also assisting their clients in learning coping mechanisms for the difficulties of life. What are a counselling psychologist’s roles and duties? A Counselling Psychologist has many
Kemurungan adalah penyakit mental yang melibatkan perasaan sedih yang berpanjangan serta menyebabkan kehidupan seharian seseorang itu terjejas. Dalam artikel kali ini, kami akan kongsikan enam jenis kemurungan yang wujud, bergantung kepada keadaan tertentu. 1. Gangguan kemurungan utama (major depressive disorder) Kemurungan jenis ini dikenali sebagai kemurungan klinikal yang boleh menjejaskan
It’s easy to find a job… said no one, ever. Finding the right job is stressful, to say the least. You have to deal with rejection letters and awkward interviews. It can be so much that it makes you feel like you have no chance of getting a job. This
Remote work has its perks, but it has also made some people wonder if working from home is linked to depression. Even though many workers have flexible work choices, their mental health has worsened. A study in the Journal of Public Health found that people who work from home are
Morra Aarons-Mele hosts the podcast, The Anxious Achiever, to explore why it’s so important to start talking about mental health at work, and what can be done to make it happen. All too often, the topic of mental health is the classic “elephant in the room” that nobody wants to address. It is
Hearing that there are layoffs everywhere can be terrifying. This kind of worry is called “layoff anxiety.” It can cause employees to do poorly at work because they are worried about their jobs. The fear of being laid off also makes concentrating and getting motivated very hard. It can be
Find out what you can do to support your co-workers suffering from difficult situation to ease their burden.
Follow these simple steps to help you get motivated and move forward, even when you’re struggling with depression.
There are many different conditions that are recognized as psychological disorders. Find out what are the most common mental disorders.
At work, it’s important to feel energised and healthy to be as productive as possible.