Early risers are happier and healthier, they’re more optimistic and feel more in control of their lives. But when your alarm goes off and it’s still dark – do you jump out of bed, go for a jog and watch the sun rise, then reward yourself with a top brekkie? Or does the crisp air or your jarring alarm noise have you
![](https://s3-ap-southeast-1.amazonaws.com/jhp-blog/magazine/wp-content/uploads/2021/11/How-to-become-a-morning-person--850x550.jpg)