Mental health is a combination of our psychological, emotional and social well-being. This means that it plays a role in how we feel, think and even to behave each day. Our mental health contributes so much to our decision-making process, the way we cope with stress and anxiety and how
Burnout is a state of emotional, physical and mental exhaustion that is typically caused by excessive and prolonged stress. When you constantly feel overwhelmed and emotionally drained, you will then lose interest and motivation to continue doing your job. Burnout must be addressed immediately before it causes any more stress.
