Posted by Mental health is a combination of our psychological, emotional and social well-being. This means that it plays a role in how we feel, think and even to behave each day. Our mental health contributes so much to our decision-making process, the way we cope with stress and anxiety and how we relate to others in our life.
Emotional and mental health is important because it is a vital part of your life as it can easily impact your thoughts, behaviours and emotions. Being healthy both mentally and emotionally can improve productivity and effectiveness in pursuits such as work, school and personal life. Lastly, it also plays a vital role in the health of your relationships by allowing you to adapt to changes in your life with ease.
Here are 10 ways to manage your mental health:
1. Seek Professional Support
If you have noticed persistent difficulties with your mental health, do not hesitate to reach out to a professional such as a psychologist, counsellor or therapist. They can provide personalised help by either suggesting counselling or with the help of medications.
2. Practice Mindfulness & Meditation
Engage in mindfulness practice and meditation such as breathing exercises to stay present in life and reduce any stress. These practices can help you become more aware of your thoughts whether they are negative or positive, allowing you to respond to them more healthily without sabotaging your mental health.
3. Stay Active
Regular physical activity such as walking, jogging, yoga or even dancing can positively improve your mental health. Exercising releases endorphins which will then improve mood and lessen the feelings of stress.
4. Maintain a Balanced Diet
A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins and good fats can support your mental health. Avoid overindulging in processed and sugary food.
Related link: Ways to Care for Our Emotional Health During a Crisis
5. Get Adequate Sleep
Prioritise good sleep habits and try getting 7-9 hours of sleep every night. Sufficient rest is vital for your mental and emotional well-being.
Lastly, you must remember that managing your mental health is an ongoing process and it is essential to be patient and compassionate with yourself. Everyone’s journey is unique, therefore, you have to find ways and strategies that work best for you. If you ever find yourself struggling, don’t hesitate to seek professional help and support from loved ones. Your mental health is so important for your entire well-being, be it physical, mental or emotional.