In today’s fast-paced environment, taking care of our mental health is essential, particularly in the workplace. Whether you’re managing a team or overseeing a business, you recognize the significance of ensuring your employees’ mental well-being. When they feel mentally strong, they perform their best. This article discusses workplace mental health
Memetik laporan daripada Work Relationship Index daripada HP, seramai 73% pekerja mengaku bahawa mereka tidak mempunyai hubungan yang baik dengan kerja mereka. Kajian tersebut telah mengumpulkan maklum balas daripada lebih 15,600 responden dari 12 negara. Kesan hubungan yang tidak sihat ini bukan sahaja buruk kepada pekerja tetapi juga kepada syarikat
Memetik laporan China Press, seorang pekerja Malaysia dilaporkan meninggal dunia di Singapura akibat tekanan kerja yang berlebihan. Insiden yang berlaku ini merupakan antara tekanan emosi dan fizikal yang dialami oleh kebanyakan rakyat Malaysia yang merentasi sempadan demi mengejar peluang ekonomi yang lebih baik. Artikel berkaitan: Ini Sebab Kenapa Rakyat Malaysia
Setting boundaries at work means creating healthy professional practices for yourself. Setting and maintaining these boundaries can help you better manage your personal and professional lives and keep you happy and productive at work. It’s important to know how to set boundaries if you’re struggling with establishing limits and communicating
Menurut kajian yang dilakukan baru-baru ini di Amerika Syarikat, seramai 88% responden berkata bahawa mereka akan memeriksa telefon mereka dalam masa 10 minit pertama selepas bangun daripada tidur. Mereka memeriksa media sosial, membalas mesej daripada rakan dan membaca berita-berita terkini. Tetapi apakah kesan tabiat ini kepada kesihatan kita? Di TikTok,
MOH will create a mental health action plan to address the growth in mental health cases involving children and teenagers.
Give workers more control over how they do their work. According to research, having little control over how work is done may help with mental health but also with greater chances of getting heart disease. Furthermore, the combination of high work demands and limited job management raises the risk of
What does a Counselling Psychologist do? Psychologists who provide counselling assist clients with emotional and mental health problems. They work to reduce suffering while also assisting their clients in learning coping mechanisms for the difficulties of life. What are a counselling psychologist’s roles and duties? A Counselling Psychologist has many
Mental Health Therapist Job Description Counseling is used to diagnose and treat mental health disorders by a Mental Health Therapist. They develop individualized treatment plans, evaluate patient progress, and collaborate with other medical professionals. Empathy, communication skills, and pertinent credentials are required. Use this job description to recruit qualified candidates
Layoff can be stressful for everyone involved, even those who keep their jobs. People who have lived to see another day are “lucky” to have done so. Or at least they think they are lucky until they understand that the world of work as they know it has changed forever.
Crying is a normal reaction to many feelings, such as sadness, grief, joy, and anger. But people often see it as a sign of weakness. Because of this, many people try to hold back their tears. But if you do that, you might miss its many perks. Here are 5
One out of every four people will have trouble with their mental health. People with mental illness often hide it out of fear that their coworkers or bosses will treat them differently. These stereotypes can and should be broken. But managers on the ground have to act in a caring
Social isolation is a state where an individual has limited or no contact with other people which will then lead to a lack of physical interactions and connections. It is when a person feels isolated and disconnected from people around them. Isolation can be both voluntary and involuntary and it
Mental health is a combination of our psychological, emotional and social well-being. This means that it plays a role in how we feel, think and even to behave each day. Our mental health contributes so much to our decision-making process, the way we cope with stress and anxiety and how
It’s easy to find a job… said no one, ever. Finding the right job is stressful, to say the least. You have to deal with rejection letters and awkward interviews. It can be so much that it makes you feel like you have no chance of getting a job. This
