Olive oil is the basis of the Mediterranean and Cretan diets. Many scientific research have shown its brain and heart benefits and lifespan improvement. Recent scientific study shows that olive oil is mainly made up of fats that are good for your health. It has antioxidants, monounsaturated fatty acids, vitamins, and
The rate of obesity among Malaysians is increasing exponentially to the point where obesity is now considered a public health problem. Obesity is scientifically proven to be linked to many long term health issues such as diabetes, heart disease, stroke and even some cancers. Studies have shown that the rise
The workplace is where we spend a significant portion of our lives, and it is crucial to find ways to enjoy and derive satisfaction from our office environment. While the office setting may seem mundane at times, there are various strategies that can be employed to enhance our work experience.
