Stres atau tekanan yang berpanjangan bukan sahaja akan menjejaskan rutin harian bahkan akan menjejaskan kesihatan fizikal dan emosi anda. Malah, ini boleh meningkatkan risiko anda mendapat penyakit seperti penyakit jantung dan kemurungan. Menariknya, terdapat makanan dan minuman tertentu yang mempunyai kelebihan untuk menghilangkan stres. Berikut kami kongsikan antara 10 jenis
Stres atau tekanan adalah tindak balas emosi, fizikal dan mental akibat perubahan sesuatu keadaan yang berlaku dalam kehidupan harian manusia. Stres terdiri daripada beban, keletihan, kebimbangan, konflik, panik, kemurungan dan tidak bermaya. Punca utama stres sering dikaitkan dengan masalah kehidupan yang terjadi seperti masalah peribadi, masalah di tempat kerja dan
Ramai generasi sekarang takut untuk berjumpa dengan pakar psikiatri atau pakar kesihatan mental kerana bimbang dengan stigma orang sekeliling. Ada yang menyamakan penyakit mental dengan kurang waras manakala segolongan besar gagal mengenali tanda dan simptom penyakit mental. Antara penyakit mental umum adalah kemurungan, keresahan, gangguan bipolar dan skizofrenia. Artikel berkaitan:
Burnout at work is when a professional feels unmotivated to perform a specific work responsibility or their entire job.
Stres atau tekanan yang berpanjangan boleh memberi kesan terhadap kesihatan fizikal dan mental anda. Sekiranya dibiarkan begitu sahaja, ia akan berubah menjadi kemurungan yang mungkin akan menyebabkan aktiviti harian anda terganggu. Oleh itu, jangan ambil mudah stres yang anda alami! Ambil tahu tanda-tanda anda sedang alami stres dalam artikel yang
What is gaslighting at work? The phrase ‘gaslighting’ refers to the psychological manipulation of a specific individual or group, who are sometimes referred to as ‘gaslighters’. They will actively target a victim by making them doubt their recollection or their judgement. The majority of gaslighting occurs in personal relationships, although
Social isolation is a state where an individual has limited or no contact with other people which will then lead to a lack of physical interactions and connections. It is when a person feels isolated and disconnected from people around them. Isolation can be both voluntary and involuntary and it
Being employed can put a lot of strain on the employees making them easily frustrated and stressed. There are deadlines and expectations that can definitely put immense pressure on them causing them to be overwhelmed. Handling stress from work is essential for maintaining overall well-being and preventing burnout. Here are
Burnout is a state of emotional, physical and mental exhaustion that is typically caused by excessive and prolonged stress. When you constantly feel overwhelmed and emotionally drained, you will then lose interest and motivation to continue doing your job. Burnout must be addressed immediately before it causes any more stress.
Overly high personal standards and overly critical self-evaluations are two things that describe a perfectionist. They want everything to be perfect and won’t settle for anything less. This can show up as self-criticism, criticism of other people, and attempts to control people and events. 10 Signs You Are a Perfectionist
You’re not the only one who feels stressed and tired after returning to hybrid work settings. Hybrid work, which means working both in the office and from home, can be challenging, but there are ways to make it easier. The Washington Post shared 5 tips to ease your transition into
Employers usually adore humble employees. Despite their many accomplishments and the high quality of their job, they will always remain down to earth. However, it can also be problematic if you are overly humble, as you may suffer from imposter syndrome. Employees who consistently put themselves down and believe they
Do you worry too much about your work surroundings, even though there’s nothing to fear? You may have ergophobia (fear of work), and here’s how to get help. What is ergophobia? Dictionary.com defines ergophobia as an irrational or excessive fear of or anxiety about work. Ergophobia is an extreme, irrational,
Burnout is a state of mental and physical tiredness that can take the fun out of your job, your relationships, and your time with your family. This condition can be caused by long-term exposure to stressful situations, like taking care of a sick family member, working long hours, or hearing
Coming back to work after a long holiday break has never been easy. This year, holidays have been different than usual for everyone. While some people have decided to spend their holidays in the same city, commonly known as staycation, others were able to travel different cities. Regardless of the
