20 Science-Backed Ways to Stay Motivated

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Sometimes, finding motivation can be extremely tough, especially during these unpredictable times. Have you ever been in a situation where no matter what you do, you just lack inspiration and focus? Don’t worry, you’re not alone. 

Whether with work or life in general, motivation can help us stay focused on accomplishing our goals. When we first set a goal, we may feel excited, confident and full of energy, but sometimes life happens, we get too hard on ourselves, and it becomes harder for us to maintain that motivational momentum. 

Luckily, there’s always a way for us to tap back into that motivational energy and stay focused on our goals. Simple strategies like finding our why, planning out your week, simplifying your goals and taking breaks to reset are all simple things we can do to keep us motivated. 

To learn more motivation tips, check out this visual guide created by Naked Nutrition that highlights 20 science-backed ways to stay motivated to reach our goals!

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