Balancing personal health and professional life can be challenging due to work commitments. Mindfulness can significantly improve overall well-being and work performance by promoting self-care and mindfulness practices daily. 1. Focused mindset and clarity A healthy lifestyle, involving regular exercise, a balanced diet, and adequate sleep, enhances mental clarity and
Olive oil is the basis of the Mediterranean and Cretan diets. Many scientific research have shown its brain and heart benefits and lifespan improvement. Recent scientific study shows that olive oil is mainly made up of fats that are good for your health. It has antioxidants, monounsaturated fatty acids, vitamins, and
Liver cancer is the eighth most prevalent cancer in Malaysia and is one of the causes of premature deaths in the country. In 2020, 2149 new cases of liver cancer were reported in Malaysia, comprising 4.4% of all cancers reported in the country that year. Early stages of liver cancer
Your employer might already asked you to return to office, and probably you have spend about eight hours a day in office. Maintaining that type of sedentary lifestyle isn’t doing your waistline any favors. In fact, most people focus entirely on the physical aspects of weight loss, like diet and
