Back pain can have a significant effect on a person’s daily activities and quality of life. Research shows that about 80 percent of people experience low back pain at least once in their life. Usually, it will improve within a few days to a few weeks and it will not
WHAT IS ARACHNOPHOBIA? Arachnophobia is a strong aversion to spiders. WHAT SITUATION CAN TRIGGER ARACHNOPHOBIA? Common triggers include: Sight of a spider such as in person or in pictures Sight of a spider web such as in person or in pictures Thoughts/anticipation about spiders or spider webs Speaking about spiders
Crying is a normal reaction to many feelings, such as sadness, grief, joy, and anger. But people often see it as a sign of weakness. Because of this, many people try to hold back their tears. But if you do that, you might miss its many perks. Here are 5
On 13 August, International Left-Handers Day celebrates the uniqueness of left-handed people, challenges, and stereotypes and recognizes what they have done. It is based on history and backed by facts. It promotes inclusion while debunking myths, making society more open-minded and accepting. In a world where most people are right-handed,
30 years ago, 123 men from Company A and Company B of the 19th Malay Regiment, who were working for the United Nations as the Malaysian Battalion in Mogadishu, answered the call of duty to save more than 100 US Rangers who were stuck in Bakarra Market which is known
WHAT IS CLAUSTROPHOBIA? Claustrophobia is an intense fear of confined or enclosed spaces. Since we always attempt to avoid situations that make us feel uncomfortable, most fears are seen as pretty natural. Furthermore, a phobia is an extreme and unreasonable fear towards one or more objects or circumstances, as opposed
WHAT IS ACROPHOBIA? An extreme fear of heights is known as acrophobia, a type of anxiety disorder. When confronted with tall heights or placed at a significant height, an acrophobic individual feels extreme fear and anxiety. Most people are fine with certain heights and they would be more cautious when
CAN SOMEONE HACK MY PHONE? Your phone is just as hackable as any other device that is linked to an internet browser. Phones are exceptionally tempting to hackers because phones usually have huge amounts of data such as banking information and social media passwords. Hackers are eager to hack your
Cats are one of the most popular companions in the world, which is undeniable given their adorable and wacky characteristics. 8 August is a day dedicated to celebrating cats worldwide. Indeed, International Cat Day exists and is celebrated globally in honor of all cats and kittens who teach us to
Bella Hadid, a famous model, said she is getting better after a long fight with Lyme disease. This made people curious about the disease, which is spread by ticks. Studies have shown that Lyme Disease also appears in Southeast Asia, but the number of cases is not very high. What
WHAT IS SPF? Sun protection factor (SPF) represents a sunscreen’s ability to protect against a specific portion of ultraviolet (UV) light called UVB. These rays are responsible for sunburns and skin cancer. There are two portions of UV lights and those are UVC rays which don’t pass the earth’s atmosphere
According to Yahoo!Finance, Malaysia is the 14th most fun country in the world. Tourists go to a fair or event, visit a zoo, aquarium, historical site, botanical garden, theme park, museum, or art gallery, or play an outdoor sport. All of these things are big parts of what makes something fun.
Social media is one of the most important ways to build your personal brand and become a thought leader in your field. This is because there are so many platforms and active users in almost every business you can think of. You might want to add Threads to your personal
Obesity is a medical condition characterised by excessive or abnormal accumulation of body fat which poses a health risk. Health providers would usually define obesity by using the Body Mass Index (BMI) which is a ratio of weight to height. Obesity is a complex and chronic health issue that can
HOW ALCOHOL AFFECTS YOUR BODY? Alcohol affects your body in many ways. Some effects are immediate and could last for only a few hours while others can accumulate in the body over time. Therefore, it can slightly affect your physical and mental health and the quality of your life. How
