Top 5 Merdeka Films You Should Watch

We are going to have Merdeka celebration next week. Since our country comprises people of many diverse backgrounds, we also have a rich culinary heritage. But have we ever considered how we arrived at the present state of relative peace and stability? This year, we celebrate 66 years of Malaysian

5 Facts About COVID Variant BA.2.86

5 Facts About COVID Variant BA.2.86

The World Health Organization and the Centers for Disease Control and Prevention in the United States are watching the latest COVID Variant BA.2.86. Since the end of July, six cases have been found in four different countries. Scientists are keeping an eye on the new variant. It has been named

3 Benefits of Including Olive Oil in Your Diet

Olive oil is the basis of the Mediterranean and Cretan diets. Many scientific research have shown its brain and heart benefits and lifespan improvement. Recent scientific study shows that olive oil is mainly made up of fats that are good for your health. It has antioxidants, monounsaturated fatty acids, vitamins, and

Superfoods 5 Essentials for Women's Health

Superfoods: 5 Essentials for Women’s Health

Everyone needs to eat well. But some superfoods are better for women than others. This is because some problems are more likely to happen to women. Things like having weak bones or getting breast cancer are examples. Then there are babies, periods, and menopause to think about. Most superfoods are

What to Do in a Flash Flood Emergency

When heavy rain falls quickly, fast-moving water can flood homes and basements, wash over cars, and knock people off their feet. Flash flood often catch people off guard. Flash floods can happen quickly, within hours or even minutes. Experts say that even though flash floods are dangerous, you have a better