23 Proven Ways to Improve Your Mood

23 Proven Ways to Improve Your Mood

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There are a great number of ways that you can do to lift your mood. While you may already have started doing some of these activities, you can certainly try out different activities that you felt comfortable with or the simplest to engage for you. Once your mood begins to lift, you can start making great positive changes to your daily routine. 

1. Practice good posture

Sitting up straight and releasing your shoulders can help alleviate stress, depression and fatigue according to recent research.

2. Indulge in massage

Various studies have shown that massage increases serotonin levels, especially in pregnant women and infants. Even just rubbing your own temples, hands, neck and shoulders can help.

3.Taking a break from social media

Studies have found that social media use predicts a decline in mental well-being, especially on young adults.

4. Take Vitamin C

Vitamin C from citrus fruits, tomatoes and broccoli is important for your body to develop neurotransmitters that regulate mood and combat depression.

5. Adopt a Mediterranean diet

Increase your intake of olive oil, fish, nuts, herbs, veggies and whole grains. A 2013 meta-analysis of 22 studies indicates that the Mediterranean diet is linked to a lower risk of depression.

6. Practice some yoga

Today is widely considered a low risk, high-yield way to benefit overall health. It may even improve pain and stress tolerance.

7. Do something nice for someone else

Offer a compliment, or send a quick note of appreciation to your loved ones. Research indicated that happy people tend to do more for others.

8.Touch something soft

In a study of consumers, those in a negative mood found more comfort in pleasant tactile sensations. This may be linked to the mammalian instinct to return to our mothers during vulnerable states such as sickness, injured, cold and feeling lost.

9. Eat some chocolates

The antioxidant in chocolate(resveratrol) provides a burst of endorphins and serotonin.

10. Visualise your best self

Studies show that 5-minute visualisations of one’s best possible self boosted optimism immediately and over time.

11. Chew gum

Chewing gum has been shown to alleviate poor mood and reduce cortisol, the stress hormone.

12. Smell lavender

Lavender affects the neurotransmitter GABA to help relax the brain and nervous system, reducing agitation, anger, aggression and restlessness.

13. Smile often

Smiling can trick your brain into feelings of happiness according to the analysis of 138 studies that determine that smiling can slightly uplift our moods.

14. Do a puzzle

Any kind of puzzle works. Every success you have while completing a puzzle releases dopamine which develops a sense of satisfaction and pleasure.

15. Watching cat videos

A survey conducted with 7,000 people discovered that people felt more energetic and positive after watching cat videos. The pleasure they got from the videos was greater than the guilt of procrastination.

16. Take slow deep breaths

By breathing slower and more deeply, you transmit signals to your nervous system to calm down. It takes regular practices to reap profound benefits so spend time to deep breathing on a daily basis.

17. Pet a dog or cat

A Washington State University study found that petting dogs or cats for even just a few minutes produced a major reduction in cortisol, the stress hormone.

18. Giving a hug

When you simulate the pressure reception of your skin, it lowers stress hormones. Touch also boosts oxytocin, a hormone that promotes a sense of well-being, security and love. Hugs can even help reduce the severity of cold symptoms.

19. Taking omega-3 fatty acids

Many scientific studies on omega-3 fatty acids discover that consumption may alleviate depression and other mood disorders. Sources of omega-3 fatty acids include fish and flaxseed.

20. Laugh!

Laughter is proven to increase dopamine, a chemical that elevates mood. It also oxygenates your body and cools down your stress response systems, producing an overall calm and happy feeling.

21. Listening to upbeat music

In one study found that participants felt better when listening to upbeat music while actively trying to feel happier as long as they focused on positive feelings.

22. Develop eudaimonic happiness

A number of research supports two types of happiness: eudaimonic and hedonic. Eudaimonic happiness is achieved by doing activities that provide meaning and give a sense of striving to be one’s best self such as volunteering work, doing art or just spending time with loved ones.

23. Declutter 

Spending time on decluttering your home or workspace as the sight of clutter can lead to spikes in cortisol, the stress hormone.

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