Kajian dari Stanford University mendapati bahawa tidur selepas jam 1 pagi boleh memberi kesan negatif terhadap kesihatan mental, seperti menyebabkan kebimbangan dan kemurungan. Kajian yang melibatkan hampir 75,000 orang dewasa itu mendapati bahawa mereka yang tidur lewat berisiko lebih tinggi mengalami gangguan mental, meskipun ia telah menjadi kebiasaan mereka. Penyelidik
Not only is the modern job market, affecting career paths, it is also seriously impairing mental health of the job seekers.
Balancing personal health and professional life can be challenging due to work commitments. Mindfulness can significantly improve overall well-being and work performance by promoting self-care and mindfulness practices daily. 1. Focused mindset and clarity A healthy lifestyle, involving regular exercise, a balanced diet, and adequate sleep, enhances mental clarity and
Feeling stuck in your career is something most people experience at some point. Maybe it is time for you to think of a career change.
In today’s fast-paced environment, taking care of our mental health is essential, particularly in the workplace. Whether you’re managing a team or overseeing a business, you recognize the significance of ensuring your employees’ mental well-being. When they feel mentally strong, they perform their best. This article discusses workplace mental health
Memetik laporan daripada Work Relationship Index daripada HP, seramai 73% pekerja mengaku bahawa mereka tidak mempunyai hubungan yang baik dengan kerja mereka. Kajian tersebut telah mengumpulkan maklum balas daripada lebih 15,600 responden dari 12 negara. Kesan hubungan yang tidak sihat ini bukan sahaja buruk kepada pekerja tetapi juga kepada syarikat
Memetik laporan China Press, seorang pekerja Malaysia dilaporkan meninggal dunia di Singapura akibat tekanan kerja yang berlebihan. Insiden yang berlaku ini merupakan antara tekanan emosi dan fizikal yang dialami oleh kebanyakan rakyat Malaysia yang merentasi sempadan demi mengejar peluang ekonomi yang lebih baik. Artikel berkaitan: Ini Sebab Kenapa Rakyat Malaysia
Setting boundaries at work means creating healthy professional practices for yourself. Setting and maintaining these boundaries can help you better manage your personal and professional lives and keep you happy and productive at work. It’s important to know how to set boundaries if you’re struggling with establishing limits and communicating
Menurut kajian yang dilakukan baru-baru ini di Amerika Syarikat, seramai 88% responden berkata bahawa mereka akan memeriksa telefon mereka dalam masa 10 minit pertama selepas bangun daripada tidur. Mereka memeriksa media sosial, membalas mesej daripada rakan dan membaca berita-berita terkini. Tetapi apakah kesan tabiat ini kepada kesihatan kita? Di TikTok,
MOH will create a mental health action plan to address the growth in mental health cases involving children and teenagers.
Give workers more control over how they do their work. According to research, having little control over how work is done may help with mental health but also with greater chances of getting heart disease. Furthermore, the combination of high work demands and limited job management raises the risk of
What does a Counselling Psychologist do? Psychologists who provide counselling assist clients with emotional and mental health problems. They work to reduce suffering while also assisting their clients in learning coping mechanisms for the difficulties of life. What are a counselling psychologist’s roles and duties? A Counselling Psychologist has many
Mental Health Therapist Job Description Counseling is used to diagnose and treat mental health disorders by a Mental Health Therapist. They develop individualized treatment plans, evaluate patient progress, and collaborate with other medical professionals. Empathy, communication skills, and pertinent credentials are required. Use this job description to recruit qualified candidates
Layoff can be stressful for everyone involved, even those who keep their jobs. People who have lived to see another day are “lucky” to have done so. Or at least they think they are lucky until they understand that the world of work as they know it has changed forever.
Crying is a normal reaction to many feelings, such as sadness, grief, joy, and anger. But people often see it as a sign of weakness. Because of this, many people try to hold back their tears. But if you do that, you might miss its many perks. Here are 5
